Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

“I am always running out of time to finish assignments and projects.” “I study long and hard, but my grades do not reflect that.” “I do not feel motivated to start a task.” “I get distracted easily ...

Task initiation is a crucial aspect of executive function that impacts your ability to start projects and meet deadlines. It ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

Vulnerability causes people to do some interesting things. For preteens, it often manifests into cutthroat judgment and meanness as defense mechanisms. If you look stupid, then I won’t. Couple that ...

In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...

This article was originally published by Knowable Magazine. The ability to set a goal and pursue it without getting derailed by temptations or distractions is essential to nearly everything we do in ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...