Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Every year in the U.S., millions of people lace up their shoes, make their way to a starting line and race the 3.1 miles that make up a 5K. Hundreds of 5Ks are run every week across the United States ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

"My goal is to be able to do a 15-minute mile," Jelly Roll tells PEOPLE of his upcoming first-ever 5k in May Jack Irvin has over five years of experience working in digital journalism, and he’s worked ...

(WBNG) --The Springbrook Foundation is hosting the Springbrook 5K Miles for a Mission – Monster Dash & Fall Festival on Saturday, Oct. 11, at Otsiningo Park in Binghamton. This fun, family-friendly ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

‘Tis the season to be jogging … or walking, or running. Multiple 5Ks and fun runs are taking place in Hancock County this holiday season, including three Thanksgiving-themed “turkey trots” and a new ...