Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

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Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

International Day of Yoga 2023: Ardha Matsyendrasana, also known as half fish pose. The word "Ardha Matsyendrasana" is derived from Sanskrit and translates as "Half Lord of the Fishes Pose". The Ardha ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Did the Monday blues hit too hard? Let Malaika Arora’s tutorial on Ardha Matsyendrasana relax your mind to take on the day with a clear head Malaika Arora is a fitness enthusiast, and she swears by ...

Taking to her social media handle recently, the diva shared a sneak-peek of her intense workout session. Sitting on a Yoga mat in her living room in Mukteshwar and donning a breezy blue and white top, ...

Neena Gupta is currently living with her husband, chartered accountant Vivek Mehra (whom the actress married in 2008), in their Mukteshwar home. She recently launched her memoir titled Sach Kahun Toh.