According to psychology professor Gail Matthews, who conducted a study on goal-setting, "you are 42 percent more likely to achieve your goals if you write them down." I first came across the notion of ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The moment is vague, unsettling, an abrupt deviation from normal that sticks and you cannot unstick it. Whatever ...

If you've got a dream you're hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don't feel like a good fit for you, that's OK. Feel ...

Background and aims: A written action plan (WAP) is recommended for all patients with asthma, particularly those who have moderate or severe exacerbations, frequent or poorly controlled asthma. Our ...