With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...