An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Have you ever mentally battled with yourself, debating whether to grab your bag and head to the gym or just stay home and try again the following day? And wouldn’t it be nice if, instead of dragging ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...