A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...