Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Amaranth is a type of seed from the amaranth plant. Oatmeal is a type of cereal grain. Both amaranth and oatmeal are nutritious, but amaranth ...

Chances are you're no stranger to quinoa-after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, ...

But what about its cousin amaranth? (I know, right...who? Wha?). Yep, you should probably start stocking amaranth in your pantry ASAP. Like many of its super-grain brothers and sisters, amaranth has ...

Amaranth is rich in antioxidants and minerals that can promote bone and brain health, making it a great alternative to quinoa. Plus, 7 amaranth recipes to try. By now, quinoa is pretty much a staple ...

Long before Mexico knew modern corn, its people dedicated another far more ancient grain to their war god, Hummingbird. Each year a tribute to the Aztec king Montezuma filled 18 imperial Aztec ...

Long before Mexico knew modern corn, its people dedicated another far more ancient grain to their war god, Hummingbird. Each year a tribute to the Aztec king Montezuma filled 18 imperial Aztec ...

Consider it the cure for quinoa burnout. Amaranth is super-unique in that it has two parts that taste good: leaves and seeds. When people say “amaranth,” they tend to mean seeds, i.e. little pinpricks ...