You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters View post: One of Amazon's Most Popular Pairs of Sweatpants Is on Sale for Only $7 Right Now ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...