Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in the urine, so they require daily replacement through various foods.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Add Yahoo as a preferred source to see more of our stories on Google. There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that helps the development of hemoglobin and also affects hormone growth. Talk to ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...