Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

ERIKA: LIZ IS A BUSINESS OWNER, FITNESS INSTRUCTOR AND SELF-CARE CONNOISSEUR. >> SELF-CARE, WE HAVE SEEN THE SCIENCE BEHIND IT. WE KNOW THAT TAKING A MOMENT TO SLOW DOWN IS JUST AS IMPORTANT AS THOUGH ...

January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

Our Body Electric has distinguished itself in the fitness space by partnering with networks and streaming services and has attracted stars Drew Barrymore, SZA and Kelly Ripa. By Ingrid Schmidt ...

A family-oriented health and fitness program is returning to the Greensburg YMCA this month, with a new twist. Half of the program’s 12 classes will be conducted virtually, allowing more people to ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...