A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Announcing the new partnership with Tulsa-based tech company Engine Room VR, the USA Boxing executive director Mike McAtee said: "Our USA Boxing coaches and athletes had the opportunity to demo Golden ...

Engine Room VR, the makers of Golden Gloves VR, have announced a brand-new virtual boxing event with the eUSA Boxing National Tournament. The event will take place next week from September 15-16, ...

Last April, the Centers for Medicare & Medicaid Services announced a new final rule requiring nursing homes that receive federal payments to meet certain minimum staffing requirements. While the CMS ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

How have they not made one of these using the Switch's motion controls yet? Apple’s new virtual reality headset, which costs $3500, sadly cannot play VR porn Sometimes you just want to be seen for who ...

Oleg Fonarov is the CEO of Program-Ace, an innovative solutions integrator and custom software development company with a 30-year history. It wouldn't surprise anyone if I said that immersive ...

In a world where technology continually reshapes how industries operate, virtual training solutions are emerging as essential tools to prepare workforces for the demands of tomorrow. As sectors like ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...