A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.

Most of us wake up and reach for our phones before our feet even hit the floor. We scroll through notifications in the middle of the day and, all too often, end the night with a screen light glowing ...

Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Credit - Moment Editorial—Getty Images For many years, the advice from scientists and experts to people of ...

Scientists offer some surprising answers. By Caroline Hopkins Legaspi I write about sleep. Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

"Relaxing" isn't a word anyone is likely to associate with CES. If anything, it is the antithesis of CES, an exhausting and wildly overstimulating marathon event that takes place in the already ...