Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

It's easy to get caught up in the details when you're trying to stick to a new training programme. How many reps are correct? Are you doing enough sets? And exactly what weight should you be lifting?

LOGAN COUNTY — Governor Polis and the Business Funding & Incentives (BF&I) division of the Colorado Office of Economic Development and International Trade (OEDIT) announced today that The School of ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher reps with lower weights favoured. However, growing evidence suggests that ...