When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates a lunge with torso twist Who doesn’t like challenging their coordination from time to time. And balance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...