A surgical procedure called "fetlock arthrodesis" can be a life-saving procedure for a horse with a serious sesamoid fracture; the procedure involves repair by fusing the bones of the ankle joint it's ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

Medically reviewed by Danielle McNeil, D.P.M You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...