For guidance as you run 13.1, aim to keep your bpms between 70 to 90 percent of your maximum heart rate (MHR), depending on ...

Your physiology is beautifully unique. I sound like John Mayer if he was a physical therapist. Our bodies are wonderlands, ...

Plus, whether a specific HR range is really best for burning fat.

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...