Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

It’s no secret that one of the most popular New Year’s resolutions is to work out more. However, a 2019 study by Strava found that nearly 80% of people gave up and quit by Jan. 19. (The app calls it ...