A recent testing of protein powders has uncovered a shocking and dangerous substance present within them. Analysis revealed that a single serving of protein powder contained levels of lead beyond what ...

Update: In response to reader questions, CR conducted heavy metal testing on five additional protein powders, from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Much has changed ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

A recent Consumer Reports investigation found that many popular protein powders and shakes contain concerning levels of lead. The results sparked widespread interest among readers, many of whom rely ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when performance, recovery, and resilience are on the line.