WUNC

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Researchers rebuild microscopic circadian clock that can control genes

Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with ...
Hosted on MSN

Daylight saving time: What happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
ABC 7 Chicago

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

No more jet lag? Scientists make pill to reset body's internal clock fast

Scientists have developed an oral compound that resets the body's internal clock in mice, cutting jet lag recovery time. Here's how Mic-628 works and why it could change circadian health ...
WWNO

To optimize health, sync your habits with your body clock. Here's how

Most of us are now back to standard time after winding back the clock this weekend. NPR's Allison Aubrey reports on one strategy to adjust our internal clocks to the dark days ahead. ALLISON AUBREY, ...