Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...