Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

You can breathe easy with this pooping pointer. “If you’re struggling with constipation and straining, then this is one pooping hack that actually works,” Dr. Karan Rangarajan, also known as Dr. Karan ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function. It is commonly believed that as long as the bowel is released regularly, ...