The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Some health conditions like constipation may cause you to strain to pass a bowel movement. Diet and lifestyle changes, including drinking more water and eating fiber-rich foods, may help. Share on ...

WHILE beige creamy foods can offer a much-needed comfort, your tummy might not be that appreciative of a long-term stodgy diet. Plus, expert warns that constipation isn't the "worst" consequence you ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Straining can play an important role in cooking. A velvety, lump-free, custard is a dreamy experience, a perfectly clear consommé is gorgeous and flavorful, and smooth gravies and creamy sauces can ...

If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and it’s believed he was ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your phone while ...