Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.