Several participants are taking part in this inaugural All Access Fitness program.

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

Spinal decompression exercises can correct your posture, improve your stability, and strengthen your back muscles. These benefits can help prevent pain and injury while improving overall function in ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...