Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Anxiety, trauma, ADHD, and stress don’t just rattle the mind—they live in the body. I use body-awareness and creative approaches to help clients regulate emotions, break free from old patterns, and ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Take a moment to honor your decision to start therapy, as it ...

When I was a resident at NYU in 2009, I worked extensively at Bellevue Hospital's Survivors of Torture Center. I was training to be a psychiatrist, seeing patients who'd endured unspeakable terrors in ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...