This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study

I'm watching my sleep score go up and up ...

Teenagers are getting far less sleep now than they did in late 2000s, finds new study

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...
The Harvard Crimson

Harvard Researchers Debunk Popular Sleep Myths in New Study

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...
Food & Wine

This Food Group May Be the Secret to Better Sleep, According to a New Study

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...