This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when ...

Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them have ...

If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from car ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Though sleep seems like a ubiquitous problem, it hasn’t always been this way. “Sleep is kind of a new topic in medicine, even 20 years ago, we didn’t know the role that sleep played in getting rid of ...

Winter is unforgiving to skin. Cold winds, low humidity, and indoor heating quietly disrupt the skin barrier, leading to ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired … These, the ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...