Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...