Calm Waters CEO Tricia Koelsch shares expert tips for parents to manage kids’ screen time, boost attention spans, and prevent isolation.

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research published in 2021 found that Americans in their early twenties used their ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Smartphones have become an essential part of daily life, helping people stay connected, informed, and productive. However, excessive smartphone use can sometimes lead to distractions and reduced ...

Concerned about kids' screen time at school? Learn how parents can talk with teachers, understand classroom tech policies, and advocate for healthier limits.

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

If you’ve ever tried to set screen-time rules and felt like you were talking to a wall, you’re definitely not alone. These days, it seems like every family is wrestling with how much tech is too much ...