Quote of the Day by Seneca offers timeless advice on anger. He stated that uncontrolled anger causes more harm than the ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

People often want others to react, behave, and perform the actions as they want them to do, and are so driven by this mindset ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Over the past five years, my colleague Jeremy Stevenson and I have read more than 100 self-help books, studied over 20 therapies, and extracted and categorized nearly 500 techniques from those sources ...

Chinese Proverb of the Day highlights the meaning of “A woman that always laughs is everybodys wife; a man that is always laughing is an idiot.” The saying reflects traditional beliefs about dignity, ...

Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columns here. In the early 1980s, a group of psychologists, led by Richard Tremblay of the University ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...