Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm tone. It's still online and free, so check ...

"The first session introduced participants to mindfulness and self-compassion using 15-minute lectures, short mindfulness and self-compassion exercises (affectionate breathing, loving-kindness for ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...