As running coaches, we’re never going to tell you that you have to change your foot strike to become a better runner. What we will share are the tools, like the right running shoes, that support your ...

Barefoot running is not just a passing trend—it’s a practice supported by U.S. experts in healthy lifestyle habits, fitness, and sports training. By removing traditional shoes, runners reconnect with ...

Now a cult classic, the book “Born to Run” by Christopher McDougall was groundbreaking in many ways when it was published in 2009. The book detailed the relatively obscure, secret world of the ...

In his first book, journalist and former war correspondent Christopher McDougall suggests -- or proves, depending on your degree of skepticism -- that running extremely long distances barefoot is the ...