You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "You have to completely dominate the ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Background Eccentric hamstring strength exercise has been adopted in lower extremity injury prevention programs extensively, but the study of its effect on knee flexor strength is limited. Objective ...