Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Deliberately pausing after a crisis fosters posttraumatic growth—feeling stronger on the other side of a crisis. It’s also preventative as it reduces negative influence of future psychological trauma ...

This resource details some quick games that could be played as a reflection activity at the end of a lesson. Use our learning resources with your students to explore the nature on your doorstep and ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

University counselling should not only focus on guiding students through academic decisions but should also support their emotional development and sense of identity. I therefore developed the ...