No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Cubs Charities will host the 15th Annual Race to Wrigley 5K Charity Run presented by ATI Physical Therapy Saturday, May 16, at Wrigley Field.

Ditch the pasta party and the pre-race bloat. We talked to experts about how to build a plate that actually fuels your ...

Ready to run into the new year? Well, one of the best ways to turn your New Year’s resolution into a running ambition is to dust off the shoes, pull out your calendar, and find the perfect race suited ...

If you’re running the annual Gate River Run — or just planning to be downtown — this year comes with major changes that you need to be aware of BEFORE race day. Melanie went over the Top 5 things you ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...

Lisa Lazarus, CEO of the Horseracing Integrity and Safety Authority, recently spoke with Adam Kluger of Run Fast Racing, who represents new racehorse owners, including Lil Wayne and Lil Yachty. She ...