Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

It’s a phrase we've all used at some point: "Stop getting in your own head." Whether we're saying it to a stressed coworker or whispering it to ourselves, the goal is the same - to break the cycle of ...

Feeling trapped in a whirlpool of thoughts? Astrologers have a solution: certain gemstones can usher in serenity and clarity.

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, writes Joseph Nguyen ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

It is important to note that the research evidence shows that expensive but unpersonal gifts are rarely a mark of a lack of ...