If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

Perhaps you sit on the wallet tucked in your back pocket. Is your favorite pose standing sassy, popping out your hip? Day after day, do you tote that heavy briefcase or purse in the same hand, or, ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

Repeat seven or eight times. Child's pose with QL stretch: Take in a deep breath and as you exhale sit your hips back towards your heels while extending your arms out straight in front of you and ...