The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Fact checked by Nick BlackmerPush-ups work multiple upper-body and core muscles simultaneously, making them a functional, ...

Get twice the bang for your buck with this workout.

Muscle after 60 is built through clear, repeatable strength signals. You need exercises that engage more than one muscle ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A strength coach shares five morning exercises that rebuild muscle mass after 60, no gym session needed.

Spc. Coca Temoananui, an intelligence analyst from Honolulu, assigned to the 311th Signal Command, strains for an extra push-up in the 2012 U.S. Army Reserve Best Warrior Competition at Fort McCoy, ...