Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer. Eating 50 grams of processed meat daily may raise type 2 diabetes risk by 30%. New findings in ...

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big deal. But, statistics show, that occasional part is no easy trick. Subscribe ...

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...