Please provide your email address to receive an email when new articles are posted on . Participants assigned the intervention reported less stress and anxiety than those assigned enhanced usual care.

I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that overwhelm us, or outmatch our coping, communication, or ...

Calm Blue Waters Counseling in Huntersville, NC offers CBT therapy for adults seeking practical, evidence-based support from ...

We are all jealous of the few leaders who seem to get it right more often than not, amassing multiple business successes, such as Jeff Bezos and Richard Branson, while the rest of us struggle to keep ...

Working with a therapist can change how couples deal with conflict, setting them up for a more positive and stable future.

Many school districts and policymakers are stepping up efforts to teach students the skills they need to be prepared for the jobs of the future. One big area of focus is STEM. Jobs in science, ...

From choosing what to eat for breakfast to picking out what to wear to charting out a new project to saying no to a proposal, our days are full of decisions. Some are small, while others could affect ...