If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

THE rubbing and kneading of the surface of the body, and various modifications of such processes for the relief of pain, have been in vogue from time immemorial in many countries, both civilised and ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...

Unlike many people, Monicka Granger prefers to be on the giving end of a massage. It was always her dream to open her own massage practice, and she succeeded in getting Breath Massage & Bodywork off ...