Add Yahoo as a preferred source to see more of our stories on Google. MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to ...

Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercise box jump being performed by a man and woman. If you’re looking to up the intensity of your workouts and burn ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute.

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Get any of our free email newsletters — news headlines, sports, arts & ...