Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

The side-lying double leg lift may look simple, but it targets your deep core, obliques, and hips with controlled movements.

Adding a wall can provide both support and resistance.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

According to Vanessa Johnson, NPCP & Director of Instructor Training at Club Pilates, the “closest relative” to wall Pilates would be mat Pilates. A wall offers added support—especially for those with ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...