In these first weeks, I have spotted the determination all over campus: fresh notebooks, color-coded planners, Canvas tabs lined up, even meal-prepped containers stacked in the communal fridge. Many ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

Feeling inspired to work out but not sure what to do? Well, consider your problem solved: The Women's Health Workout Finder Tool is here to help you find a routine that fits your goals, equipment ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

As the 2024 Paris Olympics approach, sports fans are reminiscing about past sporting events, including gymnast Gracie Kramer's perfect 10 floor routine. The former UCLA gymnast represented her college ...

For NBA All-Star Kevin Love, it's his job to reduce inflammation in his body. Love said you can forget expensive hacks — simple tweaks help him perform better on the court. He eats beets, takes cold ...

Your bank account doesn’t have to suffer for your skin to glow. The beauty industry wants you to believe that sustainable skincare requires expensive organic serums and luxury eco-friendly brands, but ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Editor’s note: Former Utah gymnastics star Maile O’Keefe was awarded the Governor’s State of Sport Award “Collegiate Female Athlete of the Year” Monday, in recognition of her record-breaking career at ...