There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Not sure where to start? Below, find four of the best tips from certified personal trainers, all of which include exercises, step-by-step advice, and workout inspiration to help you perfect a full ...

Danny Amon, coach and personal trainer manager at the Jewish Community Center, shows what we can do to improve our use of the move! The pushup is one of the most classic exercises you could add to ...

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Claire from Carmel Total Fitness showed Anne Marie Tiernon why a push-up can be the perfect exercise. They involve a lot of muscles at once, and they're a compound movement, so they teach your body to ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad ...