Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Are you someone who experiences strong emotions? Do your emotions ever overwhelm you so much that you start to panic? Are you afraid of your emotional responses, and do you ever actively try to ...

When negative emotions build up in men, they may act a certain way to hide their discontent in relationships. So, if your ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, anxiety disorders, depression or otherwise, you might feel like your emotions ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Life often feels uncertain, especially when navigating significant changes with fertility struggles. These journeys, in particular, bring intense emotions—hope, anxiety, joy, and disappointment—that ...

Einav Zangauker could hardly hold back her tears as she spoke to her son over the phone for the first time in two years. “You are coming back home. You are all coming home! I love you,” she told him, ...