Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable shifts in proteins and signalling molecules. The team then exposed bowel ...

It’s so simple.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...