ScienceAlert on MSN
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...
Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...
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