Here’s how to get the most out of your workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Cardiovascular age reflects how old your heart really is. Here’s how to calculate it and what it means for longevity ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

So many of these can be done from home!

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...